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What if joy didn’t require justification?
Joy Without Guilt is a reflective, self-paced course designed for people who care deeply, give generously, and often put themselves last — and are ready to experience joy without apologizing, explaining, or earning it.
This course invites you to examine the quiet beliefs that tell you joy is indulgent, rest must be earned, and your needs come second — and gently replace them with something more sustainable.
You want more joy, ease, or pleasure — but feel guilty when you reach for it
You’re excellent at showing up for others, but struggle to prioritize yourself
You’ve learned to be “responsible,” “selfless,” or “strong,” even when it costs you
You worry that choosing joy means letting someone else down
You sense something is missing, but can’t quite name it
You’re not alone.
Many people in caring, service-based professions internalize the belief that joy is optional, selfish, or something to save for “later.” Over time, that belief quietly drains energy, creativity, and fulfillment.
Joy Without Guilt is an invitation to pause — and choose differently.
This is personal work that supports professional longevity.
CURRICULUM TRUSTED BY OVER 8,000 PEOPLE
Understand Where Guilt Comes From
Explore why joy so often feels complicated for people who care deeply, and how internalized expectations shape your choices, boundaries, and rest.
Practice Choosing Yourself Without Abandoning Others
Learn how to prioritize your needs without shame, self-judgment, or fear of letting people down.
Reclaim Joy as a Practice- Not a Reward
Reconnect with pleasure, ease, and meaning in ways that feel authentic — not performative or earned.
This is not about doing more.
It’s about allowing more.
REAL FORMATS FOR REAL PEOPLE
Joy Without Guilt is 1.0 PS RID CEUs.
WHAT PARTICIPANTS SAY ABOUT TRACEY’S COURSES
“It took many of your courses and reading your emails to finally let it sink in. This is important. We are in a ‘serving others’ career — their needs always come first. Letting myself be important and worthy of care is beautiful. I have finally accepted your gift.”
Participants consistently describe Tracey’s courses as thoughtful, grounding, and deeply human — offering both practical insight and permission to care for themselves without shame.
Technology doesn’t have to be something you get frustrated with—it can become something that supports your life. This course helps you shift from reactive use of technology—a powerful step toward lightening the invisible load you carry every day.
No. This course is educational and reflective in nature. It offers tools for self-awareness and growth, not therapy or clinical treatment.
Not at all. Many participants join for personal growth alone. CEUs are an added benefit for those who need them.
You’ll receive evergreen access and may return to the material anytime.
This course is designed to meet you where you are. There are no deadlines and no pressure to move quickly.
Joy doesn’t require justification.
It doesn’t need permission.
And it doesn’t make you selfish.
If you’re ready to stop negotiating with guilt and begin relating to joy differently, this course was created for you.
Webinar will be presented in English with closed captions
This course is 1.0 RID PS CEUs. Please submit any forms for other accrediting agencies
This 1.0 PS CEU course supports PS (professional studies) in self-care by examining the relationship between emotional well-being, environmental factors, and professional effectiveness. Grounded in research from positive psychology and environmental psychology, the course draws on evidence demonstrating that positive emotional experiences, such as joy, contribute to cognitive flexibility, resilience, and improved interpersonal functioning (Fredrickson, 2001). Additionally, research indicates that the physical environment—including exposure to natural elements, light, and sensory stimuli—can significantly impact stress levels, recovery, and overall mental health (Ulrich, 1984; Kaplan & Kaplan, 1989). Participants engage in reflective and applied practices designed to increase self-awareness, support emotional regulation, and promote sustainable well-being. These competencies are directly related to maintaining ethical, effective, and client-centered professional practice. By strengthening their ability to manage stress, remain present, and respond with openness and flexibility, participants reduce the risk of burnout and enhance the quality of services provided.
This course is designed for professionals working in service-oriented fields, including but not limited to:
Pre-requisites: Little/None
No print material. This course will be presented using an asynchronous format and/or live using Zoom. When presented on Zoom instructor will be using a google presentation with materials. For asynchronous all the materials are inside the learning management system.
Materials include: videos, photos, research articles, text, quiz reflections, and various activities.
Evaluations Criteria
Live webinars: Learners’ engagement and interaction, exercises to demonstrate learning, and time set aside for questions and answers. Upon request I offer my presentation to participants after the webinar.
For asyncronous: Participants will engage using a Learning Management System and they will document their learning in the quiz reflections to demonstrate learning.
Registrations are non-refundable. Contact Tracey with any questions you have about this policy. Read the cancellation policy here.
Tracey Huguley fosters an environment of mutual respect and inclusion that is free from harassment, bias and discrimination based on race, color, religion (creed), hearing status, gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
Please see the accommodations policy HERE
Have Questions?
In the past, we usually provided CEU courses for ASL interpreters. We have now expanded our audience to include, but not limited to:
Yes! This course is approved for RID PS .1.0 and 1.0 CEs for others. If you are interested in CEs for your profession, please email [email protected].
This is an archived self-paced course.
More questions? Email [email protected]
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