Deep Rest: Lesson 2 Quiz Reflection

Keep in mind what both Dr. Sara’ King (Welcome lesson, Topic 3, video) and Dr. Mary Immordino Yang (Lesson 2, Topic one see 2nd tab for video) both discussed. How being with a piece of art or a story creates a connection between ourselves and others. Do you feel connected to this piece of art? To the artist who you might now know? To a community of people outside of the art or artist? To humanity? Be aware. Take these feelings with you and apply this in your life with your relationships, clients, and other connections you have in the world. How does being observant, present, curious and deeply aware (while resting) connect you more deeply to your world?

What was this experience like for you? Did you feel a connection to something or someone or some place? How did you feel inside of your body or your inner awareness?