(ARCHIVE) Deep Rest: Lesson 3

How do you feel now compared to when you started the course? What is different? What can you do now to rest? What do you need to let go of to rest? People? Extra curricular activities? Your need for self-reliance? A mindset? What would happen if you stopped doing these things that block your rest? What can you let go of?

Complete your deep rest plan by answering these questions:

I need more of this to access deep rest_________.

I will stop this______________________________.

I will let go of this __________________________.

I will do this to rest more______________________.

I will start my rest plan on _______________date/time. Put this on your calendar. Make this a priority. 

Who can I ask for help if needed_________________________?

How do you feel about resting when there are deadlines?

Do you think our current system of time and productivity is working? Why or why not?

How can you create more space in your school or work day to rest more?

How can you obtain support for taking some time to deeply rest when others are expecting you to be productive?