Deep Rest: Lesson 5

Dr. Dan Siegel and Dr. Sara King both make the distinction that we are connected. If we are “interconnected” as Dr. Siegel says and if “Well Being=Social Justice” as Dr. Sara King says, can you see where we can make the connection that how we care for ourselves is connected to how we show up in relationship with others in our professional and personal lives? Please take these ideas with you as you continue your journey of deeply resting. Find ways to continue your practice of deeply resting. As you access more rest, make note of how this affects the people in your life. Are you opening more space in your body and your mind for people that are different than you are? How can you remind yourself that you are connected to all sentient beings through your well-being?