Deep Rest: Lesson 7

Reflect on your journey. How do you feel now compared to how you felt when you first started this course?

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Revisit your plan for deep rest and make any changes or updates here. I encourage you to save this plan somewhere so you can comeback to it often.

My Deep Rest Plan:

I need more of this to access deep rest_________.

I will stop this______________________________.

I will let go of this __________________________.

I will do this to rest more______________________.

I will start my rest plan on _______________date/time. Put this on your calendar. Make this a priority.

Who can I ask for help if needed_________________________?

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

How does your ending body scan compare to your beginning body scan. What are the noticeable differences?

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

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